we thought the channel called “spice” on satellite radio was like an all Spice Girls channel but it’s a very different kind of spice
I want your workout!
Chest Day:Flat bench 5x5Dumbbell incline bench 4x8Skull crushers 4x8Dumbbell flat bench 4x8French press 4x8Dips 4x8Cable chest fly 4x8Cable pulldowns 4x8Cable chest upward fly 4x8Decline hammer press 4x8
Back Day:Deadlift 5x5Cable row 4x8Cable pull down 4x8Bent over barbell row 4x8Cable reverse fly 4x8EZ bar curls 4x8Dumbbell curls 4x8 Wide grip pull ups 4x8Suspended crunches 3x16
Shoulder day:Military press 5x5Barbell shrugs 4x8Upright row 4x8Seated front raise 4x8Seated lateral raise 4x8Arnold press 4x8Reverse cable flies 4x8Seated dumbbell press 4x8
Arm day:Chin-ups 5x5Dips 4x8EZ bar curl 4x8Skull crushers 4x8Dumbbell curl 4x8 (each side)French press 4x8Cable curls 4x8Cable pulldown 4x8
Leg day:Back squat 5x5Front squat 4x8Hamstring curls 4x8Leg raises 4x8Seated leg press 4x8
If y'all have any questions, feel free to ask!
i sent this photo to one of my friends
with the caption ‘motherfuckin bubbles. you best envy me’
and all he did was reply with ‘ARE YOU NAKED????’
i was like, ‘what??????????no???’
‘who the fuck takes a bath naked are you mad ???’
I can’t believe there’s people out here charging a whole $10 a month on Onlyfans for their crusty cell phone nudes. Like damn, I don’t even pay $10 a month for Netflix. If I’m gonna pay $10/month for someone’s nudes they better personally come to my house and jack me the fuck off.
#picstitch @dalia_niqqah this is what drugs does to you so don't do them 💊💉🚬😝😝Jk (Taken with Instagram)
So I found this caterpillar on my way to class
We’re bros
This type of shit is such a turn on 🤤
Him: You ready? ;)
Me: Yeah :)
Him: *sticks the tip in*
Me: